Self referral
Self-refer for individual support
At Wellbeing we provide free services throughout Suffolk for people aged 16 or over.
To refer yourself to our service, we need some basic, confidential details to ensure we know who you are, how to contact you, and that we can offer you the right support.
You can refer for one-to-one support using any of these methods:
Self-refer online
Completing the form below should just take a few minutes and you can submit it straight to us online.
When we have received your details, we will contact you within 3 working days to arrange your first appointment.
Self-referral form
If you would like to translate the self referral form into a different language, please follow the guidance on the below link:
What to expect after you Self-refer
When we have received your details, one of our advisers will telephone you to complete and arrange your next steps. We will call you sometime between 9am and 8pm, Mondays to Fridays, excluding Bank Holidays. Please note that when we telephone you, it will show as a private or unlisted number, so remains confidential.
Watch our short video to see what happens after you make a referral:
If you need help urgently
If you are in crisis and need an emergency service, please dial 999. If you need additional support, please contact your GP, NHS 111 (and select the Mental Health option) or call the Samaritans on 116 123.
See what people say about our services
Want to know what others think? Read real reviews from people who’ve received support from us. Click below to visit our trusted review platform, Healthwatch Suffolk, and read about their experiences.
Read patient reviews
Have a question?
Our Frequently Asked Questions cover everything you need to know about referring yourself or someone else. If you can’t find what you’re looking for, our team is here to help. You can get in touch with us on 0300 123 1503 or email wellbeing.suffolk@nsft.nhs.uk.