Online Workshops and Courses

How can they help me?

Our workshops can help you recognise and develop strategies to cope with the stresses and strains we all experience in life that can impact on our mental health and can help you break out of negative patterns to make positive steps forward.

The strategies you learn will be useful well beyond the duration of the workshop to prevent and manage bouts of stress, anxiety and depression.

How can I join a workshop?

Our on demand workshops can be watched via YouTube at anytime without the need to register.

For all other workshops, simply find the workshop you'd like to join from the list below, click 'Request a place on this course' on your chosen date and complete the short form. We'll then email you with the workshop joining details.

Improving Your Sleep (on demand)

This on demand workshop is ideal for anyone who is experiencing problems with their sleep, regardless of age or physical health difficulties. Sleep is essential to a healthy life in and out of stressful times, so this workshop is here to help.

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Anxiety Toolkit (on demand)

This on demand workshop explores what anxiety is, how it can affect us and those around us - using evidence based techniques we can help you and others to enjoy life and feel less anxious.

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Low Mood Toolkit (on demand)

This on demand workshop explores what low mood and depression are, what keeps low mood going, and shares evidence-based changes anyone can make to feel more positive.

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Managing ADHD Symptoms (on demand)

This workshop will help support individuals who have a diagnosis of ADHD, those who suspect they have ADHD, and those currently on the waiting list for a diagnostic assessment.

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Relaxation Station (on demand)

This on demand workshop gives you the opportunity to learn and practice relaxation techniques, which can significantly contribute to improving and maintaining a healthier wellbeing.

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Self Compassion (on demand)

This 1.5 hour on demand workshop explores what self-compassion is and why it can be so difficult to show ourselves compassion.

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Improving Low Self-Esteem (on demand)

This 1.5 hour on demand workshop explains what low self-esteem is, why we might experience it and how we can start to build healthy self-esteem.

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Mindful Living (on demand)

A self-directed course for people who want to bring mindfulness and meditation into their daily lives. The course is taught via four video tutorials and includes accompanying booklets and audio meditations.

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Living Well with IBS (on demand)

This on demand workshop explores the links between physical and psychological symptoms of IBS, the cycle that can develop, and how we can change this cycle to feel better.

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Living Well with Baby (on demand)

Being a parent can bring with it joys as well as challenges. This on demand workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.

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Understanding Post Traumatic Stress Disorder (PTSD) and the effects of Trauma (on demand)

An on demand workshop suitable for anyone who may be experiencing symptoms of Post-Traumatic Stress Disorder (PTSD) or difficulties with symptoms which have arisen after a traumatic experience.

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Online Workshops and Courses