Healthy living and leisure advice

Making healthy life choices, such as eating a balanced diet, getting enough sleep and exercising regularly, are key to wellbeing. Healthy living helps to reduce stress, manage anxiety and improve mood. Several organisations provide useful advice to support healthy living:

NHS Choices: Five steps to mental wellbeing
Guidance, research and advice to support five positive lifestyle choices to improve wellbeing: connect with people, be active, keep learning, give to others, be mindful
www.nhs.uk

Change4Life
Change4Life is a nationwide movement that aims to help us all, but especially our kids, eat better, move more and live longer
www.nhs.uk/change4life
Telephone: 0300 123 4567

OneLife Suffolk
OneLife Suffolk helps local people live healthier lives
http://onelifesuffolk.co.uk
Telephone: 01473 718193